Meet Laurel Kay
Life Coach
Specializing in Grief & Loss support, Anxiety, Panic Attacks & Agoraphobia recovery, Career Coaching and online skill tutoring
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​I appreciate your interest in my Life Coaching practice. At its core, my mission is to guide individuals through the process of recovering from painful life experiences, fostering a deeper understanding of their inner emotional landscapes, and ultimately rediscovering their innate sense of joy and self-worth. As fellow adults navigating the complexities of the 21st century, we grapple with the constant juggling act—trying to stay present amidst the demands of work, family, and personal life. It often feels like an uphill battle, doesn’t it? But here’s the truth: the pace we’re expected to maintain can indeed set us up for failure. That’s where we start—by identifying your core values and addressing the obstacles that keep you stuck. It’s a journey toward a more balanced, saner, and more present lifestyle. I genuinely look forward to hearing your unique story and walking alongside you on this path of growth and healing.
Philosophy​
I have a heart for those that have experienced deep loss, and a passion for helping people get unstuck from big emotions that paralyze them. I believe Life Coaching is a safe place were individuals can face their deep emotions without assigning "labels" that define them in the way traditional therapy does. I have a whole-person approach to emotional wellness and change. Together we look into core beliefs which includes faith, physical, emotional and relationships are all intertwined and makes a whole-person approach beneficial for lasting change and growth. If you come with a desire to work and engage you will created a better life for yourself. Behind hard work there is excitement, motivation and joy. My role as a coach is to provide a safe and comfortable atmosphere were together we'll come up with a clear, easy-to-follow action plan that will make your goals clear so you can go from where you are right now to where you want to be!
Background
I have helped hundreds of people navigate their unique path from being stuck in their negative experiences, loss, turmoil, and confusion to what I call intentional living of a peaceful, fulfilled, energized, and joyful life. I have 20+ years of training and am skilled in employee relations, skill training, health and wellness coordinator and found it was a natural transition to becoming a Certified Life Coach. I have a background in grief ministry and change recovery for anxiety and depression. I have an evidence-based skill set and am continually working towards becoming knowledgeable in emotional wellness. I consider my strongest attribute to be a resting place for the broken hearted and my ability to meet and accept people where they are in life. I am no stranger to the challenges of grief and loss, I have done the hard emotional work and recovered from Agoraphobia, caused from Anxiety and Panic Attacks. I've made good choices, and I've made some choices that I've had to learn from. I've felt the heartache and the Big Emotions of divorce, but also the excitement and new adventures of living a kick-ass life! I have worked hard to align my faith, my core beliefs and my strengths to build a Life Coaching Practice where I can help others experience the same joy, peace, love, comfort and laughter that I have found.
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My Coaching Style:
I provided support through video sessions and online tutoring. My sessions are individually personalized, collaborative, conversational and solution-oriented. Together we look at road blocks, build coping skills, resilience, and challenge negative thinking that strip us from passion and motivation in our daily lives. If you come with a desire to work and engage you will create a better life for yourself. You will become passionate about the life you want and will be able to identify what's standing in the way.
Let's Get Connected!
